You've stalled out
Things are fine, but you haven't moved in a while. You can feel the gap between where you are and where you meant to be by now.
ICF Certified Life Coach
Forward is a direction you can choose.
Coaching for people who already know something needs to change — and are ready to do the work. We get clear on where you're headed, name what's actually in the way, and move.
1 hour · $125 · Personalized goals and next steps.
Coaching is a partnership, not advice. You bring what you want to change; I bring the questions, the structure, and the accountability to get you there. The work is forward-looking, practical, and entirely yours.
Who I work with
This is for you if…
You don't need to be in crisis to work with a coach. Most people I see are doing fine on paper.
You're at a threshold
A promotion, a career change, an empty nest, a move. Something's shifting and you want to walk into it deliberately instead of reacting.
You keep hitting the same wall
The same pattern shows up in different clothes. You've named it before. You haven't gotten past it yet.
Headshot
The work
Not advice. Not therapy.
Coaching is a structured partnership built around forward motion. I'm not here to tell you what to do — I'm here to ask the questions that get you to your own answer, and then hold you to it.
Get clear. We start with where you actually are and where you want to be — specifically, not vaguely. Most people have never said it out loud.
Name the barrier. The thing standing in the way is rarely the thing you think it is. We find it, look at it honestly, and take away its power to stall you.
Move. Goals become steps, steps become momentum. You leave every session with something concrete to do — and someone who'll ask about it next time.
Coaching
Ways to work together
Choose a focused single session or a longer engagement based on your goals and the support you need.
Discovery Package
$125
Explore your goals and needs, set actionable next steps, and receive a personalized coaching plan.
- Initial assessment
- Goal setting and next steps
- Personalized coaching plan
Breakthrough Starter
$550 / package
A focused plan for breaking through a specific barrier and creating real momentum.
- Goal and challenge assessment
- Progress tracking and action steps
- Email support between sessions
- Remaining sessions are scheduled separately and included at no additional cost
Transformation Package
$1,250 / package
Deep, personalized coaching for lasting personal or professional change.
- Comprehensive action plan
- Email and text support
- End-of-package future planning
- Remaining sessions are scheduled separately and included at no additional cost
More options, including accountability, VIP, intensives, and corporate coaching, are available on the Coaching page.
Credentials
Trained for this.
ICF certification means a governed standard of practice — hours of supervised coaching, a code of ethics, and ongoing education. The psychology background means the work is grounded in how people actually change, not just enthusiasm.
- ICF Certified Coach
- M.S. Industrial & Organizational Psychology
- Leadership Development Coach
- Virginia-based · Serving clients virtually
Start with a focused session.
Explore your goals, identify actionable next steps, and leave with a personalized coaching plan.